Join us on Thursday, January 21, from 12:00-1:00pm in the Student Commons for a Sleep Strategy Session.
Have you tried the sleep mask, lavender spray and cutting back on screen time, but you’re still tossing and turning? Ready to learn what really affects your sleep?
Join us for a one-hour session at the Student Commons. Enjoy some pizza, discover practical sleep strategies and leave with your own personalized plan for better sleep.
Facilitated by Andrea Weyman-Hickman, MSW, RSW, Clinical Specialist and Mental Health Counsellor, Nancy Dingwall Health and Counsellling Centre.