Join us on Tuesday, October 13, from 11:30am-12:50pm in room SB-100 for an Introduction to Vipassana Meditation as taught by S.N. Goenka.
Vipassana is one of India’s oldest techniques of meditation. It is a practical method of self-observation that allows one to dissolve mental tension and develop a greater balance of mind. The practice is non-sectarian and open to all, helping people lead happier and more harmonious lives.
This session will be led by an experienced Vipassana meditator visiting us from Toronto.
The session will consist of an introduction to Vipassana meditation, followed by a 10-minute Anapana practice and Q&A.
No mats, prior experience or RSVP required.
Questions? Contact bharat_vaishnav@cbu.ca