Mental Health Resources

CBU recognizes the importance of mental health and its impact on academic success. CBU is committed to supporting students, staff and faculty as they develop skills to prioritize and enhance their wellbeing and cope with varying challenges. We strongly encourage all students to take advance of the resources available to them!

If this is an emergency, please call the Nova Scotia Mental Health Crisis Line at 1-888-429-8167 or dial 911.

Mental Health Resources for Domestic and International Students

Healthy Minds NS: CBU’s primary online mental health support program.

Personal Counselling: CBU’s Personal Counsellors are Clinical Social Workers who work with students to deal with a variety of issues including depression and anxiety, grief, parenting, anger, relationship issues, family conflict, time management, stress, financial concerns, and more. This free and confidential service is available by contacting the Max Bell Health and Counselling Centre

keep.meSAFE: a 24/7 digital mental health support program for international students. keep.meSAFE provides students with access to a large and diverse network of professional counsellors who are equipped to offer support and guidance. Students are matched to a counsellor based on their situation, language and cultural preferences.

Mental Health Resources for Faculty and Staff

CBU Faculty and Staff may utilize Healthy Minds NS, or access support through the Employee and Family Assistance Program (EAFP). For more information on CBU’s EAFP, please click here or visit the MyCBU Intranet.

Additional Support

1. TAO (Therapy Assistance Online) – An online mental health library with interactive modules to help you understand and manage how you feel, think and act. TAO recently created mindfulness video exercises to help students cope with their feelings.
2. Mindfulness in Nova Scotia (MindWell-U) – MindWell-U is a free 30-day mindfulness challenge. This online tool is only five minutes per day and helps lower stress and improve wellbeing.
3. ICAN (I Conquer Anxiety and Nervousness) – ICAN Anxiety Program is available to those 18 years and older who are experiencing symptoms of anxiety and depression. This program includes online tools for tracking and managing symptoms, and weekly phone calls with an anxiety coach.
4. CBU Chaplaincy – The CBU Chaplaincy serves the University community in all spiritual and religious beliefs. CBU’s Chaplain, Father Doug MacDonald, is available to all students, faculty and staff. To book an appointment, please email doug_macdonald@cbu.ca or call 902-563-1173.